Explanations

The biggest victories of medical science--over polio, smallpox, heart attacks, and the like--are stories of prevention. Then there's sports, where we just run around until something breaks, leading to pain, frustration, and sometimes even expensive surgery. Injuries are a major cause of society's growing mobility crisis. What if we could predict and prevent them?

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements--leaping and landing--and the unique fingerprint of your body's physics.

Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack.

Their data-driven findings are full of surprises. Your body's most important defense against knee and ankle injuries are the little-known muscles in the lower leg and hip area, which typical workouts rarely target. Similarly, the glutes--not the core--do the most to prevent back pain. Transformative benefits flow from training underappreciated kinds of athleticism like rotation, deceleration, and relaxation. Most of all, science shows that the best athletes don't avoid ballistics--they master them.

Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

"Mesmerizing . . . not only the most original sports book I've ever read but one of the most moving books I've ever read, period."--Steve James, director of Hoop Dreams

ONE OF THE TEN BEST BOOKS OF THE YEAR: Vulture, Chicago Public Library, BookPage

A BEST BOOK OF THE YEAR: The New York Times Book Review, Time, The Washington Post, NPR, The Boston Globe, The New York Public Library, Chicago Public Library, Publishers Weekly, Kirkus Reviews, Book Riot, Electric Lit

Growing up in Columbus, Ohio, in the 1990s, Hanif Abdurraqib witnessed a golden era of basketball, one in which legends like LeBron James were forged and countless others weren't. His lifelong love of the game leads Abdurraqib into a lyrical, historical, and emotionally rich exploration of what it means to make it, who we think deserves success, the tension between excellence and expectation, and the very notion of role models, all of which he expertly weaves together with intimate, personal storytelling. "Here is where I would like to tell you about the form on my father's jump shot," Abdurraqib writes. "The truth, though, is that I saw my father shoot a basketball only one time."

There's Always This Year is a triumph, brimming with joy, pain, solidarity, comfort, outrage, and hope. No matter the subject of his keen focus--whether it's basketball, or music, or performance--Hanif Abdurraqib's exquisite writing is always poetry, always profound, and always a clarion call to radically reimagine how we think about our culture, our country, and ourselves.

LONGLISTED FOR THE ANDREW CARNEGIE MEDAL FOR EXCELLENCE IN NONFICTION

"There is the mammal way and there is the bird way." But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries -- What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They are also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own: deception, manipulation, cheating, kidnapping, infanticide, but also ingenious communication between species, cooperation, collaboration, altruism, culture, and play.

Some of these extraordinary behaviors are biological conundrums that seem to push the edges of, well, birdness: a mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own; a bird that collaborates in an extraordinary way with one species--ours--but parasitizes another in gruesome fashion; birds that give gifts and birds that steal; birds that dance or drum, that paint their creations or paint themselves; birds that build walls of sound to keep out intruders and birds that summon playmates with a special call--and may hold the secret to our own penchant for playfulness and the evolution of laughter.

Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska's Kachemak Bay, Jennifer Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It is what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all.

James says: Extraordinary intel on birds I never knew existed. Required for bird lovers!

For millennia, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented more than thirty thousand years ago in the Chauvet Cave paintings in southern France. With their forward gaze and quiet flight, owls are often a symbol of wisdom, knowledge, and foresight. But what does an owl really know? And what do we really know about owls? Though our fascination goes back centuries, scientists have only recently begun to understand in deep detail the complex nature of these extraordinary birds. Some two hundred sixty species of owls exist today, and they reside on every continent except Antarctica, but they are far more difficult to find and study than other birds because they are cryptic, camouflaged, and mostly active in the dark of night.

Jennifer Ackerman illuminates the rich biology and natural history of these birds and reveals remarkable new scientific discoveries about their brains and behavior. She joins scientists in the field and explores how researchers are using modern technology and tools to learn how owls communicate, hunt, court, mate, raise their young, and move about from season to season. We now know that the hoots, squawks, and chitters of owls follow sophisticated and complex rules, allowing them to express not just their needs and desires but their individuality and identity. Owls duet. They migrate. They hoard their prey. Some live in underground burrows; some roost in large groups; some dine on black widows and scorpions.

Ackerman brings this research alive with her own personal field observations about owls and dives deep into why these birds beguile us. What an Owl Knows is an awe-inspiring exploration of owls across the globe and through human history, and a spellbinding account of their astonishing hunting skills, communication, and sensory prowess. By providing extraordinary new insights into the science of owls, What an Owl Knows pulls back the curtain on the nature of the world's most enigmatic group of birds.