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Explanations
Scott says: An American classic of auto-biographical writing and the exploration of the wilderness by corporate interests and tourists.
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The biggest victories of medical science--over polio, smallpox, heart attacks, and the like--are stories of prevention. Then there's sports, where we just run around until something breaks, leading to pain, frustration, and sometimes even expensive surgery. Injuries are a major cause of society's growing mobility crisis. What if we could predict and prevent them?
Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements--leaping and landing--and the unique fingerprint of your body's physics.
Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack.
Their data-driven findings are full of surprises. Your body's most important defense against knee and ankle injuries are the little-known muscles in the lower leg and hip area, which typical workouts rarely target. Similarly, the glutes--not the core--do the most to prevent back pain. Transformative benefits flow from training underappreciated kinds of athleticism like rotation, deceleration, and relaxation. Most of all, science shows that the best athletes don't avoid ballistics--they master them.
Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.
ONE OF THE TEN BEST BOOKS OF THE YEAR: Chicago Tribune, The Philadelphia Inquirer, The Dallas Morning News, Publishers Weekly "Gorgeous essays that reveal the resilience, heartbreak, and joy within Black performance."--Brit Bennett, #1 New York Times bestselling author of The Vanishing Half "I was a devil in other countries, and I was a little devil in America, too." Inspired by these few words, spoken by Josephine Baker at the 1963 March on Washington, MacArthur "Genius Grant" Fellow and bestselling author Hanif Abdurraqib has written a profound and lasting reflection on how Black performance is inextricably woven into the fabric of American culture. Each moment in every performance he examines--whether it's the twenty-seven seconds in "Gimme Shelter" in which Merry Clayton wails the words "rape, murder," a schoolyard fistfight, a dance marathon, or the instant in a game of spades right after the cards are dealt--has layers of resonance in Black and white cultures, the politics of American empire, and Abdurraqib's own personal history of love, grief, and performance. Touching on Michael Jackson, Patti LaBelle, Billy Dee Williams, the Wu-Tan Clan, Dave Chappelle, and more, Abdurraqib writes prose brimming with jubilation and pain. With care and generosity, he explains the poignancy of performances big and small, each one feeling intensely familiar and vital, both timeless and desperately urgent. Filled with sharp insight, humor, and heart, A Little Devil in America exalts the Black performance that unfolds in specific moments in time and space--from midcentury Paris to the moon, and back down again to a cramped living room in Columbus, Ohio. WINNER OF THE ANDREW CARNEGIE MEDAL AND THE GORDON BURN PRIZE - FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE AWARD AND THE PEN/DIAMONSTEIN-SPIELVOGEL AWARD ONE OF THE BEST BOOKS OF THE YEAR: The New York Times Book Review, Time, The Boston Globe, NPR, Rolling Stone, Esquire, BuzzFeed, Thrillist, She Reads, BookRiot, BookPage, Electric Lit, The Rumpus, LitHub, Library Journal, Booklist
ONE OF THE TEN BEST BOOKS OF THE YEAR: Vulture, Chicago Public Library, BookPage A BEST BOOK OF THE YEAR: The New York Times Book Review, Time, The Washington Post, NPR, The Boston Globe, The New York Public Library, Chicago Public Library, Publishers Weekly, Kirkus Reviews, Book Riot, Electric Lit
FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE AWARD Growing up in Columbus, Ohio, in the 1990s, Hanif Abdurraqib witnessed a golden era of basketball, one in which legends like LeBron James were forged and countless others weren't. His lifelong love of the game leads Abdurraqib into a lyrical, historical, and emotionally rich exploration of what it means to make it, who we think deserves success, the tension between excellence and expectation, and the very notion of role models, all of which he expertly weaves together with intimate, personal storytelling. "Here is where I would like to tell you about the form on my father's jump shot," Abdurraqib writes. "The truth, though, is that I saw my father shoot a basketball only one time." There's Always This Year is a triumph, brimming with joy, pain, solidarity, comfort, outrage, and hope. No matter the subject of his keen focus--whether it's basketball, or music, or performance--Hanif Abdurraqib's exquisite writing is always poetry, always profound, and always a clarion call to radically reimagine how we think about our culture, our country, and ourselves. LONGLISTED FOR THE ANDREW CARNEGIE MEDAL FOR EXCELLENCE IN NONFICTION
James says: Extraordinary intel on birds I never knew existed. Required for bird lovers!
Nora says this book is one of the greatest adventure books of all time.