Health Fitness Diet

"One of the most important books you'll ever read."--Steven D. Levitt, New York Times bestselling author of Freakonomics

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."
- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Melanie says: An important and readable book by longevity expert Dr. Peter Attia. He explains Medicine 3.0, the Four Horsemen, and how we can think about long-term health in a different way in order to create our best health path. This book could change your life.

One of the top ten books of the year at The New York Times Book Review, The Wall Street Journal, Vulture/New York magazine
A best book of the year at Los Angeles Times, Time, NPR, The Washington Post, Bookforum, The New Yorker, Vogue, Kirkus

The acclaimed, award-winning New Yorker writer Rachel Aviv offers a groundbreaking exploration of mental illness and the mind, and illuminates the startling connections between diagnosis and identity.

Strangers to Ourselves poses fundamental questions about how we understand ourselves in periods of crisis and distress. Drawing on deep, original reporting as well as unpublished journals and memoirs, Rachel Aviv writes about people who have come up against the limits of psychiatric explanations for who they are. She follows an Indian woman celebrated as a saint who lives in healing temples in Kerala; an incarcerated mother vying for her children's forgiveness after recovering from psychosis; a man who devotes his life to seeking revenge upon his psychoanalysts; and an affluent young woman who, after a decade of defining herself through her diagnosis, decides to go off her meds because she doesn't know who she is without them. Animated by a profound sense of empathy, Aviv's gripping exploration is refracted through her own account of living in a hospital ward at the age of six and meeting a fellow patient with whom her life runs parallel--until it no longer does.

Aviv asks how the stories we tell about mental disorders shape their course in our lives--and our identities, too. Challenging the way we understand and talk about illness, her account is a testament to the porousness and resilience of the mind.

"Social Justice Parenting offers guidance and grace for parents who want to teach their children how to create a fair and inclusive world."--Diane Debrovner, deputy editor of Parents magazine

"Replete with excellent examples and advice that can help parents raise children with a healthy self-image and regard for the welfare of others."--Jane E. Brody, New York Times

An empowering, timely guide to raising anti-racist, compassionate, and socially conscious children, from a diversity and inclusion educator with more than thirty years of experience.

As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher--in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice--with few resources to guide them.

Now, in Social Justice Parenting, Dr. Traci Baxley--a professor of education who has spent 30 years teaching diversity and inclusion--will offer the essential guidance and curriculum parents have been searching for. Dr. Baxley, a mother of five herself, suggests that parenting is a form of activism, and encourages parents to acknowledge their influence in developing compassionate, socially-conscious kids.

Importantly, Dr. Baxley also guides parents to do the work of recognizing and reconciling their own biases. So often, she suggests, parents make choices based on what's best for their children, versus what's best for all children in their community. Dr. Baxley helps readers take inventory of their actions and beliefs, develop self-awareness and accountability, and become role models. Poised to become essential reading for all parents committed to social change, Social Justice Parenting will offer parents everywhere the opportunity to nurture a future generation of humane, compassionate individuals.

Is there nothing we can do? This is the question that inspired award-winning journalist Bastian Berbner to embark on this book as he surveyed the political arenas in the United States, the United Kingdom, and elsewhere across Europe, compelled by what he describes as "something akin to political fear." What he found in the course of his reporting are people who, despite significant differences in their worldviews and ideas, were able to trust, listen to, and be open with one another.

In Search of Common Ground takes us around the world: to Arizona, where a former neo-Nazi befriends his Black parole officer; to Germany, where an older couple dread the arrival of their new Roma neighbors--but are moved upon meeting them to offer help, becoming their friends and champions; to Ireland, where we see one friendship change the world when a gay-rights activist overturns a conservative mailman's homophobia--and together, they help sway public opinion to legalize gay marriage.

Berbner's intensively reported and compelling accounts are interwoven with expert insight from Nobel Prize-winning economist Daniel Kahneman, psychologist Peter Coleman of Columbia University, and others. This uplifting book vividly shows that we can overcome prejudice and find common ground.