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Mindfulness
- find simple ways to press through awkward to get to authentic in conversations
- understand how conflict can strengthen relationships rather than destroy them
- identify the type of friend you are and the types of friends you need
- learn the five practical ingredients you need to have the type of friends you've always longed for You were created to play, engage, adventure, and explore--with others. In Find Your People, you'll discover exactly how to dive into the deep end and experience the full wonder of community. Because while the ache of loneliness is real, it doesn't have to be your reality.
Roxanne says: For those seeking community, Allen gives specific advice on how to form connections in our overly distracted world. A bonus for those of religious faith, Allen connects her advice in devotional and often biblical domains.
Marcus Aurelius Antoninus was the sixteenth emperor of Rome--and by far the most powerful man in the world. His collected thoughts, gems that have come to be called his Meditations, have proved an inexhaustible source of wisdom and one of the most important Stoic texts of all time. In often passionate language, the entries range from one-line aphorisms to essays, from profundity to bitterness. An abridged and portable edition of Marcus Aurelius's sage insights, The Wisdom of Marcus Aurelius illuminates one of the greatest works of popular philosophy ever composed.
Roxanne says: Brooks went from zero to hero in my mind. His deep research and obvious self-reflection glows in this book. I not only have new terminology to grapple with people who don't listen, but also used his story telling inquiry for richer conversations with my family.
"Without The Artist's Way, there would have been no Eat, Pray, Love." --Elizabeth Gilbert
The Artist's Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist's life. Still as vital today--or perhaps even more so--than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist's Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist's Way for a new century.
Doug says: A brilliant and beautiful work. The author invites a reader to join an internal dialogue. True, Daley-Ward targets a specific age group and gender, but I want to say, she got the attention of this male approaching seventy and held it. Many fine quips and quotes, but the chapters “Why We Write It Down” and “Not the End of the Day” stood out for me. Personable, warm, truthful and encouraging. And with a phrase to live by: “Only you know How.”
Daniel C. Dennett, preeminent philosopher and cognitive scientist, has spent his career considering the thorniest, most fundamental mysteries of the mind. Do we have free will? What is consciousness and how did it come about? What distinguishes human minds from the minds of animals? Dennett's answers have profoundly shaped our age of philosophical thought. In I've Been Thinking, he reflects on his amazing career and lifelong scientific fascinations.
Dennett's relentless curiosity has taken him from a childhood in Beirut and the classrooms of Harvard, Oxford, and Tufts, to "Cognitive Cruises" on sailboats and the fields and orchards of Maine, and to laboratories and think tanks around the world. Along the way, I've Been Thinking provides a master class in the dominant themes of twentieth-century philosophy and cognitive science--including language, evolution, logic, religion, and AI--and reveals both the mistakes and breakthroughs that shaped Dennett's theories.
Key to this journey are Dennett's interlocutors--Douglas Hofstadter, Marvin Minsky, Willard Van Orman Quine, Gilbert Ryle, Richard Rorty, Thomas Nagel, John Searle, Gerald Edelman, Stephen Jay Gould, Jerry Fodor, Rodney Brooks, and more--whose ideas, even when he disagreed with them, helped to form his convictions about the mind and consciousness. Studded with photographs and told with characteristic warmth, I've Been Thinking also instills the value of life beyond the university, one enriched by sculpture, music, farming, and deep connection to family.
Dennett compels us to consider: What do I really think? And what if I'm wrong? This memoir by one of the greatest minds of our time will speak to anyone who seeks to balance a life of the mind with adventure and creativity.
This book is for any woman who struggles with low self-esteem, knows she's not living as the hero of her own story, or is stuck in a pit of discouragement. Through vulnerably sharing her own stories of growth, Melissa takes her place as a companion, imperfect guide, and Champion on the journey towards courage for every woman who picks up this book.
Learning to Roar is an invitation to rise up out of discouragement and into the bigger life you've always imagined-one step at a time.
Writer, wife, mom, and encourager of women, Melissa C. Dyer, wants to show you how to cultivate courage in your everyday ordinary life. By sharing her personal story of transformation, you will recognize how to apply the "Grow it" principle and live out your own courageous transformation.
Melissa will lay the groundwork for you and:
You can't buy, make, or inherit courage, but with a borrowed seed of encouragement it can be nurtured. You can grow it! Putting these lessons into action is how Melissa learned to roar. And now, you can too!
It's time to start living your own courageous story!
This accessible guide for walking Buddhism's eightfold path is the perfect way to combat loneliness, disconnection, and depression-true happiness is not as unattainable as it may seem.
Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path-one of Buddhism's foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them to discover true joy. Combining teachings from both Eastern and Western traditions, Paley Ellison equips readers with the tools needed to make profound change, inside and out. Infused with Paley Ellison's own anecdotes of his own life, this guide will help you transform your relationships and offers a path for social healing.