Mindfulness

I've had a sense since I was young
that there's more going on here, that
the world is not a cold, dead place,
that it's alive in some compelling and
mysterious way.

This book is about that sense. I've tried
to listen to it, and follow it, and trust it.
It's been devastating at times, intoxicating
at others, heartbreaking and maddening
and euphoric----how do you make sense
of this experience we're having here on
this ball of rock hurtling through space
at 67,000 miles an hour?

There are big questions: Everything
is made of particles and atoms, and the
universe has been expanding for thirteen
billion years?

And then there are those other questions, about the people and places and
events that have shaped us.

HOWEVER MASSIVE AND
COSMIC IT ALL IS, IT'S ALSO
REALLY, REALLY PERSONAL.
AND SPIRITUAL.
THAT'S THE WORD FOR IT.

That's the sense I've been following
for a while now----this awareness that
there's something bigger happening in
the depth and complexity and struggle
of life, something that connects us all,
reminding us that it all matters and it's
all headed somewhere.

Part memoir, part confession, part
extended riff on the endlessly evolving
nature of reality, Everything Is Spiritual
is an invitation to see what you've been
a part of this whole time.

Foreword INDIES Award-Winner -- Gold Medal for Self-Help

When a loved one dies, the pain of loss can feel unbearable--especially in the case of a traumatizing death that leaves us shouting, "NO!" with every fiber of our body. The process of grieving can feel wild and nonlinear--and often lasts for much longer than other people, the nonbereaved, tell us it should.

Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life's most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore--bereavement educator, researcher, Zen priest, and leading counselor in the field--accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities--as well as her own experience with loss--Cacciatore opens a space to process, integrate, and deeply honor our grief.

Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.

Now available as an online course from the Wisdom Academy.

Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.

On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.

With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:

Critical mind--how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness
- Ways to unravel the patterns of self-denigration, and develop the fundamental maitri--loving-kindness--toward yourself
- How to cultivate acceptance of your irritability, insecurities, and other simply human traits
- Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

In the COVID crisis, the beloved shepherd of over one billion Catholics saw the cruelty and inequity of our society exposed more vividly than ever before. He also saw, in the resilience, generosity, and creativity of so many people, the means to rescue our society, our economy, and our planet. In direct, powerful prose, Pope Francis urges us not to let the pain be in vain.

He begins Let Us Dream by exploring what this crisis can teach us about how to handle upheaval of any kind in our own lives and the world at large. With unprecedented candor, he reveals how three crises in his own life changed him dramatically for the better. By its very nature, he shows, crisis presents us with a choice: we make a grievous error if we try to return to some pre-crisis state. But if we have the courage to change, we can emerge from the crisis better than before.

Francis then offers a brilliant, scathing critique of the systems and ideologies that conspired to produce the current crisis, from a global economy obsessed with profit and heedless of the people and environment it harms, to politicians who foment their people's fear and use it to increase their own power at their people's expense. He reminds us that Christians' first duty is to serve others, especially the poor and the marginalized, just as Jesus did.

Finally, the Pope offers an inspiring and actionable blueprint for building a better world for all humanity by putting the poor and the planet at the heart of new thinking. For this plan, he draws not only on sacred sources, but on the latest findings from renowned scientists, economists, activists, and other thinkers. Yet rather than simply offer prescriptions, he shows how ordinary people acting together despite their differences can discover unforeseen possibilities.

Along the way, he offers dozens of wise and surprising observations on the value of unconventional thinking, on why we must dramatically increase women's leadership in the Church and throughout society, on what he learned while scouring the streets of Buenos Aires with garbage-pickers, and much more.

Let Us Dream is an epiphany, a call to arms, and a pleasure to read. It is Pope Francis at his most personal, profound and passionate. With this book and with open hearts, we can change the world.

God didn't design the Seder to put your kids to sleep.
Instead, the Seder is an experience your family should love, treasure and remember.

Have you ever wondered that there might be something more to Passover, the Seder and in the Haggadah--something that just might hold the secrets to living the life of joy and meaning that you were intended to?

In The Telling, Mark Gerson, host of The Rabbi's Husband podcast and renowned Jewish philanthropist, shows us how to make the Seder the most engaging, inspiring, and important night of the Jewish year. By using this book, you'll be able to:

- Lead the Seder with wisdom, confidence and fun that guests will remember
- Make the Haggadah burst alive with insight for our opportunities, questions and challenges
- Show Gentile friends the richness of the Jewish tradition
- Instill a lasting love of Judaism within your children
- Bring your family closer together and closer to God

The Telling will enable you to see what the Haggadah really is: The Greatest Hits of Jewish Thought. This understanding will enable you to provide your guests with the most interesting, insightful and practically helpful night of the year--with teachings and lessons that will continue to brighten in the year to come.

What leaders are saying about The Telling:

Senator Joseph Lieberman:
In The Telling, Mark Gerson brilliantly illuminates some of the big questions from the Haggadah whose answers can define what constitutes a meaningful life. By showing how the Haggadah enables its readers to deploy ancient Jewish wisdom to help answer the most contemporary questions, this book will help your Pesach to be what it can be: a life-guiding event, every year, for anyone who learns enough to give it the opportunity.

Yossi Klein Halevi, Author of Letters to My Palestinian Neighbor and Like Dreamers
Once a year, shortly before Pesach (emphatically not Passover!), Mark Gerson steps out of his role as a world-class entrepreneur and becomes a teacher of Torah--or more precisely, of the Haggadah. Those sessions have become legendary, and this book helps explain why. Here is Gerson's inimitable voice--passionate, erudite and most of all deeply in love with Jewish wisdom. Read this book to understand why the Haggadah has endured as a seminal Jewish text and why it remains no less relevant today than when it was first written.

Gordon Robertson - CEO, The Christian Broadcasting Network
The Telling is the perfect introduction for those desiring to explore this aspect of Jewish life. This book is full of knowledge and thought-provoking questions and answers to the many mysteries that surround this sacred Jewish holiday.

Sarah Waxman - Founder, At the Well
Just when I thought I knew everything about the Haggadah, I opened up Mark's book, and sure enough, I found myself thinking differently, questioning, and wrestling with big new ideas. I am excited to bring these ideas forward to my family's Seder and meaningful conversations all year round.

Pastor Judy Shaw - Judy Shaw Ministries
As believers, there is so much we can gain from the story of the Exodus Passover, when God brought the children of Israel out of bondage by His mighty hand. With the powerful book The Telling by Mark Gerson, you will learn from a Hebrew perspective many hidden aspects of the Passover story that will bless your life. Get ready to encounter the God of the miraculous like you never have before!

The world's leading expert on near-death experiences reveals his journey toward rethinking the nature of death, life, and the continuity of consciousness.

As a physician without a religious belief system, he approached near-death experiences from a scientific perspective. In After, he shares the transformative lessons he has learned over four decades of research. Our culture has tended to view dying as the end of our consciousness, the end of our existence--a dreaded prospect that for many people evokes fear and anxiety.

But Dr. Greyson shows how scientific revelations about the dying process can support an alternative theory. Dying could be the threshold between one form of consciousness and another, not an ending but a transition. This new perspective on the nature of death can transform the fear of dying that pervades our culture into a healthy view of it as one more milestone in the course of our lives. After challenges us to open our minds to these experiences and to what they can teach us, and in so doing, expand our understanding of consciousness and of what it means to be human.

Thus begins Marjorie Hillis' archly funny, gently prescriptive manifesto for single women. Though it was 1936 when the Vogue editor first shared her wisdom with her fellow singletons, the tome has been passed lovingly through the generations, and is even more apt today than when it was first published. Hillis, a true bon vivant, was sick and tired of hearing single women carping about their living arrangements and lonely lives; this book is her invaluable wake-up call for single women to take control and enjoy their circumstances.

Hillis takes readers through the fundamentals of living alone, including the importance of creating a hospitable environment at home, cultivating hobbies that keep her there ("for no woman can accept an invitation every night without coming to grief"), the question of whether single ladies may entertain men at home (the answer may surprise you!), and many more.

With engaging chapter titles like "A Lady and Her Liquor" and "The Pleasures of a Single Bed," along with a new preface by author Laurie Graff (You Have to Kiss A Lot of Frogs), Live Alone and Like It is sure to appeal to live-aloners and many other readers alike.

In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine's surprisingly simple, updated "Stoic test strategy," which teaches us how to dramatically alter our emotional response to life's stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.

In this hugely powerful and evocative book, Sister Stan looks to the earth that is so precious to our existence for inspiration throughout the year. Reflecting the garden's changing rhythms through the seasons, Gardening the Soul offers us a daily thought to keep us going as we face the challenges of modern life.

All our moods are covered here...
* in January, when there is silence in the garden, she looks at Solitude in our soul...
* in March, with emergence in the garden, she offers Hope...
* in August, when there is fullness and abundance everywhere, there is Blessing, and
* in October, the time of harvest, there is Harmony

Comforting and insightful, Gardening the Soul is an inspirational daybook of lessons gleaned from the wisdom of nature.

One of the most beloved of all Buddhist texts, The Way of the Bodhisattva is a practical guide to generating the qualities of love, compassion, generosity, and patience. In this commentary on key sections of the text, the Dalai Lama shows how any of us can develop a truly "good heart," and why aspiring toward the happiness and enlightenment of others is central to any genuinely spiritual path. His Holiness's profound wisdom--the result of a lifetime of practice and study--shines brilliantly throughout this extraordinary book.

This book is part of the Shambhala Pocket Library series. It was previously published with the title For the Benefit of All Beings.

The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

With three hundred elegant illustrations of thought-provoking Bible verses drawn by artist Laura Elizabeth Marshall, you can celebrate the glory of God and reflect on His teachings one artful verse at a time. Fill the lines in the oversized margins with your notes, your prayers, and your questions so that you may experience the Bible in a more personal and meaningful way.

This high-quality Journaling Bible is encased in a keepsake-quality, imitation leather cover that's both durable and comfortable to carry. The titling is artfully debossed into the leather for a timeless effect. High-quality paper makes note-taking a joy, while the ribbon page marker helps you find your place every time.

Complete, single-column KJV text for easy reading
300 hand-drawn partial or full page black-and-white illustrations of inspiring verses to color
Roomy, lined margins for your reflection and responses to Scripture

A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.

A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.

Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Nora & Katia both loved this book. Nora says: A beautiful, memoir of and argument for healing through rest and solitude. Beautifully written, May, a secular mystic, weaves elements of nature, mythology, and literature into a meditation on life, the seasons, and coping with life's pain and sorrow.

Translated into more than thirty languages and with half a million copies sold in the US alone, reading Being Peace is like drinking a cool glass of water on a hot day. Many of the hallmarks of Thich Nhat Hanh's teaching appear here for the first time, in his trademark clear and steady style. The book's opening has become one of his most widely quoted teachings: Life is filled with suffering, but it is also filled with many wonders, such as the blue sky, the sunshine, the eyes of a baby. To suffer is not enough.

Available in this stunning hardcover commemorative edition for the first time and with a new foreword from Dr. Jane Goodall, this is the perfect introduction to Thich Nhat Hanh's work, for yourself or for your loved ones.

Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

From number one New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants--and the equally powerful taboos

Of all the things humans rely on plants for--sustenance, beauty, medicine, fragrance, flavor, fiber--surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. So, then, what is a "drug"? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime?

In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs--opium, caffeine, and mescaline--and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings?

In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively--as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.

This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls.

There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.