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Mindfulness

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Allen, Jennie
$23.99
NEW YORK TIMES BESTSELLER - You can choose hope in the midst of chaos. The visionary behind the million-strong IF: Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.

"A must-have resource for anyone looking to get control of their thoughts."--Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries

Are your thoughts holding you captive? I'll never be good enough. Other people have better lives than I do. God couldn't really love me. Jennie Allen knows what it's like to swirl in a spiral of destructive thoughts, but she also knows we don't have to stay stuck in toxic thinking patterns.

As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.

In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.

It starts in your head. And from there, the possibilities are endless.

Our Moment of Choice: Evolutionary Visions and Hope for the Future

Our Moment of Choice: Evolutionary Visions and Hope for the Future

Atkinson, Robert
$27.00
This timely and compelling anthology is a rousing call-to-action for all of us to help transform the world into a just, peaceful, and thriving one--featuring creative and practical solutions to the many crises facing humanity today.

Humanity is currently facing a series of interconnected emergencies that threaten our very survival--from climate change to economic inequality and beyond. And yet, at the same time, a global shift towards harnessing our collective power to create a life-affirming future is flourishing.

Featuring chapters by forty-three leading-edge contributors, such as Gregg Braden, Lynne McTaggart, Bruce Lipton, Jean Houston, Michael Bernard Beckwith, Ervin Laszlo, Joan Borysenko, Larry Dossey, and many more, Our Moment of Choice provides eye-opening and inspirational visions for a unified, peaceful, and thriving world. The time has come for all humanity to be united in purpose. This is our collective moment of choice, upon which our future depends.

Best Self

Best Self

Bayer, Mike
$26.99

New York Times Bestseller

Foreword by Dr. Phil McGraw

Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?

How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions--such as "What are your core values?" "Do you go to bed each day more knowledgeable than when you woke up?" and "Am I neglecting some aspect of my physical health out of fear or denial?"--he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he's faced--and overcome--his own. And he knows that change is possible.

By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment and Spiritual Development--Best Self is an accessible and interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Everything Is Spiritual

Everything Is Spiritual

Bell, Rob
$27.99

I've had a sense since I was young
that there's more going on here, that
the world is not a cold, dead place,
that it's alive in some compelling and
mysterious way.

This book is about that sense. I've tried
to listen to it, and follow it, and trust it.
It's been devastating at times, intoxicating
at others, heartbreaking and maddening
and euphoric----how do you make sense
of this experience we're having here on
this ball of rock hurtling through space
at 67,000 miles an hour?

There are big questions: Everything
is made of particles and atoms, and the
universe has been expanding for thirteen
billion years?

And then there are those other questions, about the people and places and
events that have shaped us.

HOWEVER MASSIVE AND
COSMIC IT ALL IS, IT'S ALSO
REALLY, REALLY PERSONAL.
AND SPIRITUAL.
THAT'S THE WORD FOR IT.

That's the sense I've been following
for a while now----this awareness that
there's something bigger happening in
the depth and complexity and struggle
of life, something that connects us all,
reminding us that it all matters and it's
all headed somewhere.

Part memoir, part confession, part
extended riff on the endlessly evolving
nature of reality, Everything Is Spiritual
is an invitation to see what you've been
a part of this whole time.

How Your Story Sets You Free: (business and Communication Books, Public Speaking Reference Book, Leadership Books, Inspirational Guides)

How Your Story Sets You Free: (business and Communication Books, Public Speaking Reference Book, Leadership Books, Inspirational Guides)

Box, Heather
$12.95
Everyone has a story to tell. Sharing that story can change you, your community, or even the world. But how do you start?

Discover the tools to unlock your truth and share it with the world: Storytelling coaches Heather Box and Julian Mocine-McQueen reveal how to embrace the power of personal storytelling in a series of easy steps. You'll learn how to share your experiences and invaluable knowledge with the people who need it most, whether it be in a blog post, a motivational speech, or just a conversation with a loved one. How Your Story Sets You Free is the path to finding the spark that ignites the fire and reminds you just how much your story matters.

- Features over 100 pages of practical and motivating advice, including quotes from renowned storytellers including Maya Angelou and Marshall Ganz.
- Includes specific step-by-step instructions to help you find the words to tell your story in the most powerful and impactful way.
-Brimming with inspiration, How Your Story Sets You Free has a charming hardcover, which features a textured cover with glittering foil stamping, and colored paper printed with metallic ink on the interior.

"Human beings understand the world best through stories: not policy papers, not PowerPoint, but stories. And in this book Heather and Julian are ace story-enablers, bringing out the tales that all of us have inside. A must-read!" -- Bill McKibben, bestselling author of Falter and Radio Free Vermont

Heather Box and Julian Mocine-McQueen are the founders of the Million Person Project. Since 2011, they have helped over 1,500 changemakers from 67 countries tell their stories. They live in San Francisco.

How Your Story Sets You Free is a meaningful gift and a powerful reminder for friends and loved ones that their story matters.

Radical Self-acceptance

Radical Self-acceptance

Brach, Tara
$24.95

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.

Course objectives:

Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
- Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough.
- Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others.
- Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.

With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

As Dr. Brach says, the most difficult--and pervasive--challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.

Gifts of Imperfection : Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Gifts of Imperfection : Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Brown, Brene
$16.95
Brené Brown's game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Gifts one of the Five Books That Will Actually Change Your Outlook On Life. Through this self-help classic we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love.

A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an "imperfect" life and embracing living authentically. Brown's "ten guideposts" are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty--a perfectly imperfect life.

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to "dig deep" and find truth and gratitude in our lives. A new way forward means we can't hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.

Bearing the Unbearable: Transformation through Love, Loss, and Grief

Bearing the Unbearable: Transformation through Love, Loss, and Grief

Cacciatore, Joanne
$15.95
If you love, you will grieve--and nothing is more mysteriously central to becoming fully human.

Foreword INDIES Award-Winner -- Gold Medal for Self-Help

When a loved one dies, the pain of loss can feel unbearable--especially in the case of a traumatizing death that leaves us shouting, "NO!" with every fiber of our body. The process of grieving can feel wild and nonlinear--and often lasts for much longer than other people, the nonbereaved, tell us it should.

Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life's most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore--bereavement educator, researcher, Zen priest, and leading counselor in the field--accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities--as well as her own experience with loss--Cacciatore opens a space to process, integrate, and deeply honor our grief.

Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.

Now available as an online course from the Wisdom Academy.

Artist's Way

Artist's Way

Cameron, Julia
$16.99
$17.00
$17.00
$9.00
$15.00
$9.00 - $17.00

"Without The Artist's Way, there would have been no Eat, Pray, Love." --Elizabeth Gilbert

The Artist's Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist's life. Still as vital today--or perhaps even more so--than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist's Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist's Way for a new century.

Getting Unstuck : Breaking Your Habitual Patterns & Encountering Naked Reality

Getting Unstuck : Breaking Your Habitual Patterns & Encountering Naked Reality

Chodron, Pema
$24.95

Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.

On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.

With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:

Critical mind--how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness
- Ways to unravel the patterns of self-denigration, and develop the fundamental maitri--loving-kindness--toward yourself
- How to cultivate acceptance of your irritability, insecurities, and other simply human traits
- Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.

Welcoming the Unwelcome

Welcoming the Unwelcome

Chodron, Pema
$16.95
From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship.

Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.

Total Meditation

Total Meditation

Chopra, Deepak
$24.00
The definitive book of meditation that will help you achieve new dimensions of stress-free living

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

Contemplation Cards : Words for Reflection & Intention

Contemplation Cards : Words for Reflection & Intention

Chronicle Books (COR)
$12.95
A tool for introspection and positive intention, these cards feature powerful one-word affirmations. Users are invited to reflect on these key concepts by choosing a card daily or whenever they seek guidance or inspiration. Stored in a little keepsake box with magnetic closure and a window for displaying individual cards, this deck is perfect for anyone interested in self-development and mindful living.
Bliss Brain

Bliss Brain

Church, Dawson
$26.99
Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now.

Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.
In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.
When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.
The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, The Enlightenment Circuit-associated with happiness, compassion, productivity, creativity, and resilience-expands.
During deep meditation, Church shows how the 7 neurochemicals of ecstasy are released in our brains. These include anandamide, a neurotransmitter that's been named the bliss molecule because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high.

Creative Tarot: A Modern Guide to an Inspired Life

Creative Tarot: A Modern Guide to an Inspired Life

Crispin, Jessa
$22.00
A hip, accessible, and practical guide for artists and creative people looking to tarot for guidance and inspiration in the tradition of The Secret Language of Birthdays and Steal Like an Artist.

What if the path to creativity was not as challenging as everyone thinks? What if you could find that spark, plot twist, or next project by simply looking at your life and your art through a different lens?

Written for novices and seasoned readers alike, The Creative Tarot is a unique guidebook that reimagines tarot cards and the ways they can boost the creative process. Jessa Crispin guides you through the intuitive world of the tarot to get those creative juices flowing again. Thought to be esoteric and mystical, tarot cards are approachable and endlessly helpful to overcoming creative blocks. Crispin offers spiritual readings of the cards, practical information for the uninspired artist, and a wealth of fascinating anecdotes about famous artists including Virginia Woolf, Rembrandt, and David Bowie, and how they found inspiration.

With five original tarot spreads and beautiful illustrations throughout, The Creative Tarot is an accessible, colorful guide that demystifies both the tarot and the creative process.

Art of Happiness

Art of Happiness

DALAI LAMA
$17.00
Available for the first time in trade paperback, the multi-million copy bestselling guide to happiness from His Holiness the Dalai Lama.

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.

If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.

The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

Buddhism: One Teacher, Many Traditions

Buddhism: One Teacher, Many Traditions

Dalai Lama
$17.95
Now in Paperback! Explore with the Dalai Lama the common ground underlying the diverse traditions of Buddhism.

Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism--the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia. Especially deep consideration is given to the foundational Indian traditions and their respective treatment of such central tenets as

the four noble truths

the practice of meditation

the meaning of nirvana

enlightenment.

The authors seek harmony and greater understanding among Buddhist traditions worldwide, illuminating the rich benefits of respectful dialogue and the many ways that Buddhists of all stripes share a common heritage and common goals.

Let Us Dream

Let Us Dream

Francis, Pope
$26.00
In this uplifting and practical book, written in collaboration with his biographer, Austen Ivereigh, the preeminent spiritual leader explains why we must--and how we can--make the world safer, fairer, and healthier for all people now.

In the COVID crisis, the beloved shepherd of over one billion Catholics saw the cruelty and inequity of our society exposed more vividly than ever before. He also saw, in the resilience, generosity, and creativity of so many people, the means to rescue our society, our economy, and our planet. In direct, powerful prose, Pope Francis urges us not to let the pain be in vain.

He begins Let Us Dream by exploring what this crisis can teach us about how to handle upheaval of any kind in our own lives and the world at large. With unprecedented candor, he reveals how three crises in his own life changed him dramatically for the better. By its very nature, he shows, crisis presents us with a choice: we make a grievous error if we try to return to some pre-crisis state. But if we have the courage to change, we can emerge from the crisis better than before.

Francis then offers a brilliant, scathing critique of the systems and ideologies that conspired to produce the current crisis, from a global economy obsessed with profit and heedless of the people and environment it harms, to politicians who foment their people's fear and use it to increase their own power at their people's expense. He reminds us that Christians' first duty is to serve others, especially the poor and the marginalized, just as Jesus did.

Finally, the Pope offers an inspiring and actionable blueprint for building a better world for all humanity by putting the poor and the planet at the heart of new thinking. For this plan, he draws not only on sacred sources, but on the latest findings from renowned scientists, economists, activists, and other thinkers. Yet rather than simply offer prescriptions, he shows how ordinary people acting together despite their differences can discover unforeseen possibilities.

Along the way, he offers dozens of wise and surprising observations on the value of unconventional thinking, on why we must dramatically increase women's leadership in the Church and throughout society, on what he learned while scouring the streets of Buenos Aires with garbage-pickers, and much more.

Let Us Dream is an epiphany, a call to arms, and a pleasure to read. It is Pope Francis at his most personal, profound and passionate. With this book and with open hearts, we can change the world.

Man's Search for Meaning

Man's Search for Meaning

Frank, Viktor
$15.00
A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published.

"This is a book I reread a lot . . . it gives me hope . . . it gives me a sense of strength."
--Anderson Cooper, Anderson Cooper 360/CNN

This seminal book, which has been called "one of the outstanding contributions to psychological thought" by Carl Rogers and "one of the great books of our time" by Harold Kushner, has been translated into more than fifty languages and sold over sixteen million copies. "An enduring work of survival literature," according to the New York Times, Viktor Frankl's riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946. At the heart of Frankl's theory of logotherapy (from the Greek word for "meaning") is a conviction that the primary human drive is not pleasure, as Freud maintained, but rather the discovery and pursuit of what the individual finds meaningful. Today, as new generations face new challenges and an ever more complex and uncertain world, Frankl's classic work continues to inspire us all to find significance in the very act of living, in spite of all obstacles.

A must-read companion to this classic work, a new, never-before-published work by Frankl entitled Yes to Life: In Spite of Everything, is now available in English.

Secret Language of Birthdays

Secret Language of Birthdays

Goldschneider, Gary
$35.00
Combining astrology, numerology, and pure psychic intuition, The Secret Language of Birthdays is a wholly unique compilation that reveals one's strengths, weaknesses, and major issues while providing practical advice and spiritual guidance.

Many have suspected that your birthday affects your personality and how you relate to others. Nineteen years and over one million copies later, The Secret Language of Birthdays continues to fascinate readers by describing the characteristics associated with being born on a particular day. The 366 personality profiles are based on astrology, numerology, the tarot, and Gary Goldschneider's observations of more than 14,000 people. Your strengths, weaknesses, and major concerns will be illuminated while you are given practical advice and spiritual guidance. After you study your profile, it will be hard to resist examining those of family, friends, colleagues, and even celebrities.

What, Why, How

What, Why, How

Gunaratana, Bhante
$18.95
Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time and the author of the bestselling book Mindfulness in Plain English.

How can I fit meditation into my busy life?
How should I understand karma and rebirth?
Is enlightenment even possible for me?

Sound familiar? If you've ever meditated or studied Buddhism, you may have found yourself asking these questions--and many more! Here's the good news: there are answers, and you'll find them all in this book. Imagine that you could sit down with one of Buddhism's most accomplished and plainspoken teachers--and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts--even the myriad brilliant questions you've never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.'s wise answers to common questions about the Buddha's core teachings on meditation and spiritual practice. With his kind and clear guidance, you'll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world--from your own mind to your relationships, your job, and beyond.

Reasons to Stay Alive

Reasons to Stay Alive

Haig, Matt
$17.00
Matt Haig's accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live.

From the internationally bestselling author of How To Stop Time and Notes on a Nervous Planet.

Destined to become a modern classic. --Entertainment Weekly

Like nearly one in five people, Matt Haig suffers from depression. Reasons to Stay Alive is Matt's inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for it.

Everyone's lives are touched by mental illness: if we do not suffer from it ourselves, then we have a friend or loved one who does. Matt's frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, He is adamant that the oldest cliché is the truest--there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive.

Miracle of Mindfulness

Miracle of Mindfulness

Hanh, Thich Nhat
$15.00
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Healing After Loss : Daily Meditations for Working Through Grief

Healing After Loss : Daily Meditations for Working Through Grief

Hickman, Martha Whitmore
$15.99

The classic guide for dealing with grief and loss

For those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire and comfort.

Black Books

Black Books

Jung, C. G.
$300.00

In 1913, C.G. Jung started a unique self- experiment that he called his "confrontation with the unconscious" an engagement with his fantasies in a waking state, which he charted in a series of notebooks referred to as The Black Books. These intimate writings shed light on the further elaboration of Jung's personal cosmology and his attempts to embody insights from his self- investigation into his life and personal relationships. The Red Book drew on material recorded from 1913 to 1916, but Jung actively kept the notebooks for many more decades.

Presented in a magnificent, seven-volume boxed collection featuring a revelatory essay by noted Jung scholar Sonu Shamdasani--illuminated by a selection of Jung's vibrant visual works--and both translated and facsimile versions of each notebook, The Black Books offer a unique portal into Jung's mind and the origins of analytical psychology.

Astrology for Life

Astrology for Life

Kahn, Nina
$24.99

Make your day-to-day life more magical, spiritual, and in sync with the stars!

Graduate from daily horoscopes and dive into a deeper understanding of astrology with this user-friendly tell-all guide to the cosmos. Nina Kahn's Astrology for Life spills the tea on our celestial neighbors: the Sun, Moon, and planets (plus all twelve zodiac signs) so you can get to know their quirky personalities and use their energies to your advantage every day. Learn your way around a birth chart and get the lowdown on nodes, aspects, degrees, decans, Moon signs, rising signs, retrogrades, eclipses, and more! Most importantly, discover how to use planetary transits to step up your career game, find love, take better care of yourself, crush your goals, and live your most magical life.

-Go beyond your Sun sign to uncover a deeper, more nuanced astrological profile-- one that's truly unique to you.
-Learn to read the basics of your birth chart in a way that inspires self-reflection and understanding.
-Start using retrogrades, eclipses, and the cycles of the Sun and Moon to your advantage.
-Align yourself with the cosmos to welcome new opportunities for love, career success, and personal achievements.
-Build a stronger connection to the universe and find your place among the stars.

With Astrology for Life, you can satisfy your cosmic curiosity and make your journey through life even more wondrous and fulfilling!

Practical Guide to the Psychology of Relationships

Practical Guide to the Psychology of Relationships

Karter, John
$9.95

Create, enjoy and sustain a successful partnership.

Understand your relationship needs and learn techniques that can make you happier and more fulfilled by drawing on a wide range of expert insights.

Psychology of Relationships will help you achieve new and healthier ways of relating, by explaining how to eliminate negative behaviour and manage conflict and change, banishing the fear factor.

Filled with straightforward, practical advice, case studies and examples, this Practical Guide will help you understand your relationship and make it more loving and mutually supportive, as well ensuring you are better equipped for entering into new relationships.

Gardening the Soul: Soothing Seasonal Thoughts for Jaded Modern Souls - New Edition

Gardening the Soul: Soothing Seasonal Thoughts for Jaded Modern Souls - New Edition

Kennedy, Sister Stanislaus
$15.95
Sister Stan, as she is affectionately known, was brought up on a farm in Dingle, County Kerry, one of the most beautiful parts of Ireland. It was there that she learnt to appreciate the earth, its stillness and its energy, its beauty and its bounty.

In this hugely powerful and evocative book, Sister Stan looks to the earth that is so precious to our existence for inspiration throughout the year. Reflecting the garden's changing rhythms through the seasons, Gardening the Soul offers us a daily thought to keep us going as we face the challenges of modern life.

All our moods are covered here...
* in January, when there is silence in the garden, she looks at Solitude in our soul...
* in March, with emergence in the garden, she offers Hope...
* in August, when there is fullness and abundance everywhere, there is Blessing, and
* in October, the time of harvest, there is Harmony

Comforting and insightful, Gardening the Soul is an inspirational daybook of lessons gleaned from the wisdom of nature.

Death Is But a Dream

Death Is But a Dream

Kerr, Christopher
$27.00
The first book to validate the meaningful dreams and visions that bring comfort as death nears.

Christopher Kerr is a hospice doctor. All of his patients die. Yet he has cared for thousands of patients who, in the face of death, speak of love and grace. Beyond the physical realities of dying are unseen processes that are remarkably life-affirming. These include dreams that are unlike any regular dream. Described as "more real than real," these end-of-life experiences resurrect past relationships, meaningful events and themes of love and forgiveness; they restore life's meaning and mark the transition from distress to comfort and acceptance.

Drawing on interviews with over 1,400 patients and more than a decade of quantified data, Dr. Kerr reveals that pre-death dreams and visions are extraordinary occurrences that humanize the dying process. He shares how his patients' stories point to death as not solely about the end of life, but as the final chapter of humanity's transcendence. Kerr's book also illuminates the benefits of these phenomena for the bereaved, who find solace in seeing their loved ones pass with a sense of calm closure.

Beautifully written, with astonishing real-life characters and stories, this book is at its heart a celebration of our power to reclaim the dying process as a deeply meaningful one. Death Is But a Dream is an important contribution to our understanding of medicine's and humanity's greatest mystery.

Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body

Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body

Koenig, Karen
$16.99

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped--for better or worse--by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.

Words to Eat By details key elements of constructive, smart self-talk. You'll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don't work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations--eating alone, with family, friends, dates and mates, at parties, restaurants and buffets--and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.

Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

This Just Speaks to Me

This Just Speaks to Me

Kotb, Hoda
$24.00
In this all-new collection of beloved quotes, This Just Speaks to Me, #1 New York Times bestselling author Hoda Kotb offers inspiration, wisdom, and hope 365 days a year.

When her first collection of quotes, I Really Needed This Today, was published in 2019, Hoda never imagined how deeply her favorite words, stories, and memories would resonate with readers. People across the country were connected not only by the book's positive message, but through their generosity in sharing it with friends and family who needed a daily burst of inspiration. Hoda was truly touched by fans who shared their quote with her, the one that most moved them or someone they love.

Now, to follow that remarkable experience, Hoda is back, with 365 new quotes and stories to share with her beloved readers. In This Just Speaks to Me, she writes about the people and moments that have enriched her life, discussing everything from motherhood and friendship to love and loss. The book also celebrates the countless acts of kindness that unfolded during these uniquely challenging times. Told with the same warmth, humor, and generosity that infused I Really Needed This Today, This Just Speaks to Me promises to be the next great companion book, each day elevated by Hoda's sparkle at a time when we may need it the most.

Bodhisattva Guide

Bodhisattva Guide

Lama, Dalai
$12.95
The Dalai Lama's indispensable commentary on a beloved Tibetan Buddhist text--now in the Shambhala Pocket Library series.

One of the most beloved of all Buddhist texts, The Way of the Bodhisattva is a practical guide to generating the qualities of love, compassion, generosity, and patience. In this commentary on key sections of the text, the Dalai Lama shows how any of us can develop a truly "good heart," and why aspiring toward the happiness and enlightenment of others is central to any genuinely spiritual path. His Holiness's profound wisdom--the result of a lifetime of practice and study--shines brilliantly throughout this extraordinary book.

This book is part of the Shambhala Pocket Library series. It was previously published with the title For the Benefit of All Beings.

The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Tao Te Ching

Tao Te Ching

Laozi; Feng, Gia-Fu (TRN); Eng
$20.00
An elegant, two-color, pocket-size edition of the bestselling spiritual classic in its finest translation.
Gift From the Sea

Gift From the Sea

Lindbergh, Anne Morrow
$16.00
2 cassettes / 2 hours and 20 minutes
Unabridged
Read by Academy Award-winning actress Claudette Colbert
"A wise and beautiful book." - "Harper's"
A modern-day classic: here are Anne Morrow Lindbergh's elegant and wise meditations on youth and age, love and marriage, solitude, peace, and contentment, as she set them down during a brief vacation by the ocean.
She helps us to see ways to reconcile our most deeply personal needs with obligations to family, friends, lovers, and work, ways to separate loneliness from replenishing solitude, and ways to find solace in the simplest of daily tasks.
Gift from the Sea is marked by a greatest and simple wisdom, lifting listeners out of the rush and worry of daily life and opening a path to inner peace and self-realization.
Praise: A Creative Journaling Bible (Skyhorse Stationary)

Praise: A Creative Journaling Bible (Skyhorse Stationary)

Marshall, Laura Elizabeth
$35.00
Go deeper in your faith with Praise, a King James Version Bible that encourages quiet moments with God. This Creative Journaling Bible invites you to immerse yourself in His Word as you stop to color and personalize the most moving passages of Scripture.

With three hundred elegant illustrations of thought-provoking Bible verses drawn by artist Laura Elizabeth Marshall, you can celebrate the glory of God and reflect on His teachings one artful verse at a time. Fill the lines in the oversized margins with your notes, your prayers, and your questions so that you may experience the Bible in a more personal and meaningful way.

This high-quality Journaling Bible is encased in a keepsake-quality, imitation leather cover that's both durable and comfortable to carry. The titling is artfully debossed into the leather for a timeless effect. High-quality paper makes note-taking a joy, while the ribbon page marker helps you find your place every time.

Complete, single-column KJV text for easy reading
300 hand-drawn partial or full page black-and-white illustrations of inspiring verses to color
Roomy, lined margins for your reflection and responses to Scripture

Abbey : A Story of Discovery

Abbey : A Story of Discovery

Martin, James
$15.95
$24.99
$15.95 - $24.99

In the tradition of the spiritual classics The Shack and The Screwtape Letters comes a captivating and poignant debut novel from the revered Jesuit priest and New York Times bestselling author of Jesus and The Jesuit Guide to (Almost) Everything.

A divorced single mom, Anne can barely cope with life and struggles to make sense of the death of her young son.

A former architect with a promising career, Mark works as a handyman and wonders how his life got off track.

The abbot of the Abbey of Saints Philip and James, Father Paul sometimes questions whether he made the right decision in secluding himself so thoroughly from the world.

At this Pennsylvania abbey, this unlikely trio will discover the answers they seek--a miracle of hope and understanding that bears witness to the power of God to bring healing and wholeness to our lives.

Written with the compassion, insight, and warmth of his previous bestsellers--Jesus, Between Heaven and Mirth, and The Jesuit Guide to (Almost) Everything--Father James Martin's debut novel is infused with deep spiritual wisdom, wry humor, and loving grace. Through his characters' struggles, questions, and crises, we see firsthand how God uses our worries, anger, doubts, prayers, failures, and longings to help us complete ourselves and feel wholly loved.

Wintering

Wintering

May, Katherine
$24.00
"Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book." --Elizabeth Gilbert

"May writes beautifully....A contemplative, hopeful, consoling book." --NPR


An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down.

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.

A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.

Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Nora & Katia both loved this book. Nora says: A beautiful, memoir of and argument for healing through rest and solitude. Beautifully written, May, a secular mystic, weaves elements of nature, mythology, and literature into a meditation on life, the seasons, and coping with life's pain and sorrow.


Hope of Glory

Hope of Glory

Meacham, Jon
$22.00
NEW YORK TIMES BESTSELLER - Pulitzer Prize-winning author Jon Meacham explores the seven last sayings of Jesus as recorded in the Gospels, combining rich historical and theological insights to reflect on the true heart of the Christian story.

For Jon Meacham, as for believers worldwide, the events of Good Friday and Easter reveal essential truths about Christianity. A former vestryman of Trinity Church Wall Street and St. Thomas Church Fifth Avenue, Meacham delves into that intersection of faith and history in this meditation on the seven phrases Jesus spoke from the cross.

Beginning with "Father, forgive them, for they do not know what they do" and ending with "Father, into thy hands I commend my spirit," Meacham captures for the reader how these words epitomize Jesus's message of love, not hate; grace, not rage; and, rather than vengeance, extraordinary mercy. For each saying, Meacham composes an essay on the origins of Christianity and how Jesus's final words created a foundation for oral and written traditions that upended the very order of the world.

Writing in a tone more intimate than any of his previous works, Jon Meacham returns us to the moment that transformed Jesus from a historical figure into the proclaimed Son of God, worshiped by billions.

At Home in the World

At Home in the World

Nhat Hanh, Thich
$14.95
Followers and newcomers to Nhat Hanh's teaching alike will find this collection inspiring for everyday practice and for social engagement in the world.--Publishers Weekly

This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking, inspiring, and enjoyable to read. Collected here for the first time, these stories span the author's life. There are stories from Thich Nhat Hanh's childhood and the traditions of rural Vietnam. There are stories from his years as a teenaged novice, as a young teacher and writer in war torn Vietnam, and of his travels around the world to teach mindfulness, make pilgrimages to sacred sites, and influence world leaders.

The tradition of teaching the Dharma through stories goes back at least to the time of the Buddha. Like the Buddha, Thich Nhat Hanh uses story-telling to engage people's interest so he can share important teachings, insights, and life lessons.

Being Peace

Being Peace

Nhat Hanh, Thich
$17.95
A timeless introduction to Thich Nhat Hanh's most important teachings, this spiritual classic reveals the connection between peace in oneself and peace in the world.

Being Peace was one of Thich Nhat Hanh's first books published in the United States. Intended for peace activists and as a commentary on the peace movement of the time, the book became a sensation, and continues to be an indispensable guide along the path more than thirty years later, as Thich Nhat Hanh himself has become an internationally renowned spiritual leader.

Translated into more than thirty languages and with half a million copies sold in the US alone, reading Being Peace is like drinking a cool glass of water on a hot day. Many of the hallmarks of Thich Nhat Hanh's teaching appear here for the first time, in his trademark clear and steady style. The book's opening has become one of his most widely quoted teachings: Life is filled with suffering, but it is also filled with many wonders, such as the blue sky, the sunshine, the eyes of a baby. To suffer is not enough.

Available in this stunning hardcover commemorative edition for the first time and with a new foreword from Dr. Jane Goodall, this is the perfect introduction to Thich Nhat Hanh's work, for yourself or for your loved ones.

Nordic Theory of Everything : In Search of a Better Life

Nordic Theory of Everything : In Search of a Better Life

Partanen, Anu
$16.99

A Finnish journalist, now a naturalized American citizen, asks Americans to draw on elements of the Nordic way of life to nurture a fairer, happier, more secure, and less stressful society for themselves and their children.

Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life--from buying a cell phone and filing taxes to education and childcare--was much more complicated and stressful than anything she encountered in her homeland. At first, she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension. To understand why life is so different in the U.S. and Finland, Partanen began to look closely at both.

In The Nordic Theory of Everything, Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships--parents and children, men and women, employees and employers, and government and citizens. She debunks criticism that Nordic countries are socialist "nanny states," revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains step by step, the Nordic approach allows citizens to enjoy more individual freedom and independence than we do.

Partanen wants to open Americans' eyes to how much better things can be--to show her beloved new country what it can learn from her homeland to reinvigorate and fulfill the promise of the American dream--to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone. Offering insights, advice, and solutions, The Nordic Theory of Everything makes a convincing argument that we can rebuild our society, rekindle our optimism, and restore true freedom to our relationships and lives.

--New York Post
Awakening the Heroes Within: Twelve Archetypes to Help Us Find Ourselves and Transform Our World

Awakening the Heroes Within: Twelve Archetypes to Help Us Find Ourselves and Transform Our World

Pearson, Carol S
$19.99
A program for activating and applying Pearson's twelve archetypes to aid inner development and the quest for wholeness
12 Rules for Life : An Antidote to Chaos

12 Rules for Life : An Antidote to Chaos

Peterson, Jordan B.; Doidge, N
$25.95
#1 NATIONAL BESTSELLER
#1 INTERNATIONAL BESTSELLER

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.

Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Field Guide to a Happy Life

Field Guide to a Happy Life

Pigliucci, Massimo
$20.00
A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life.
For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes.
In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.
Your Personal Horoscope 2020

Your Personal Horoscope 2020

Polansky, Joseph
$15.99

Your complete one-volume guide to the year 2020. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.

The only one-volume horoscope you'll ever need.

Your essential guide to love, life and career success in 2020.

This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2020. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2020.

This bestselling astrological guide contains:

- A personality profile for each sign

- A forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love life

- A month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it's better to just stay in bed!

Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.

Pope Francis
$12.95
In his second encyclical, Laudato Si', On Care for Our Common Home, Pope Francis follows and expands on Catholic teaching on mankind's responsibility to care for God's creation, and protect and care for the most vulnerable. This letter builds on the teachings of previous popes including Pope Emeritus Benedict XVI and Pope Saint John Paul II.
Everyday Offerings: Pick a Hand. Follow Its Lead. (Inspirational Notes, Self Help Book, Life Skills Book)

Everyday Offerings: Pick a Hand. Follow Its Lead. (Inspirational Notes, Self Help Book, Life Skills Book)

Redmond, Lea
$14.95
Pick a Hand. Follow its Lead.

The future is in your hands: Readers will open this inviting book in their hands and see what it offers. Die-cut in the shape of a hand, each page falls open to reveal one of 75 prompts and charming illustrated objects that inspire positive guidance, reflection, and contemplation.

  • Each page offers a fresh perspective, a new direction, or a gentle reminder such as "start small," "play," "let it go," "unlock," "look closer," and "wait for the right moment."
  • Created by Lea Redmond, the author of the bestselling Letters to My... series, with art and illustrations by Flora Waycott
  • Fans of Lea Redmond's Letters to My... series and those interested in mindfulness and self-reflection will love the inspirations in Everyday Offerings.

    Filled with 75 wise mementos to accompany you on the journey of everyday life.

  • An inspiring way to begin the day, a meditation practice, or reflection
  • Makes a wonderful gift
  • Uniquely designed book with simple yet poignant illustrations
  • Heart of Gold Journal

    Heart of Gold Journal

    Rogge, Robie
    $12.99
    Positive change starts with you. From the creators of the Do One Thing Every Day series comes a beautifully designed journal that encourages you to make socially conscious choices on a daily basis.

    Heart of Gold is brimming with creative ideas for volunteering and community service. With prompts for simple acts of kindness and service, like smiling at a stranger, planting a tree or flowers in your community, or taking a shelter dog for a walk, and gold sticker hearts for marking your finished good deeds, this charming and hard-working little book will help you make the world a better place day by day.

    Four Agreements : A Practical Guide to Personal Freedom a Toltec Wisdom Book

    Four Agreements : A Practical Guide to Personal Freedom a Toltec Wisdom Book

    Ruiz, Don Miguel
    $12.95
    In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

    - A New York Times bestseller for over a decade
    - Translated into 46 languages worldwide

    "This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter." -- Oprah Winfrey

    "Don Miguel Ruiz's book is a roadmap to enlightenment and freedom." -- Deepak Chopra, Author, The Seven Spiritual Laws of Success

    "An inspiring book with many great lessons." -- Wayne Dyer, Author, Real Magic

    "In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world." -- Dan Millman, Author, Way of the Peaceful Warrior

    Decoding the Dharma

    Decoding the Dharma

    Sakya, Avikrita Vajra
    $16.95
    An introduction to the Dharma for millennials by a young Tibetan lama.

    This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls.

    There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.