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Staff Pick
AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon."
- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Melanie says: An important and readable book by longevity expert Dr. Peter Attia. He explains Medicine 3.0, the Four Horsemen, and how we can think about long-term health in a different way in order to create our best health path. This book could change your life.
Exhilarating, funny, and unexpectedly devastating, Grown Ups is for anyone who has ever felt the fear of being overtaken by a sibling, who feels almost--but not quite--grown up, and who's struggled to navigate a new future for themselves. Ida is a forty-year-old architect, single and starting to panic. She's navigating Tinder and contemplating freezing her eggs, terrified that time has passed her by, silently, without her ever realizing it, which feels even more poignant and common in our COVID era. All she sees are other people's children, everywhere. Now stuck in the idyllic Norwegian countryside for a gathering to mark her mother's sixty-fifth birthday, Ida is regressing. She's fighting with her younger sister, Marthe, and flirting with her sister's husband. But when some supposedly wonderful news from Marthe heightens tensions further, Ida is forced to mark out new milestones of her own.
Roxanne says: For fans of Elena Ferrante, Aubert is a Norwegian author who crafts a realistic story of two sisters; one married and pregnant, one attempting single parenthood with secret IVF testing. A great sibling rivalry story.
In the endless days of the pandemic, a woman spends her time sorting fact from fiction in the life and work of Herman Melville. As she delves into Melville's impulsive purchase of a Massachusetts farmhouse, his fevered revision of Moby-Dick there, his intense friendship with neighbor Nathaniel Hawthorne, and his troubled and troubling marriage to Elizabeth Shaw, she becomes increasingly obsessed by what his devotion to his art reveals about cost, worth, and debt. Her preoccupation both deepens and expands, and her days' work extends outward to an orbiting cast of Melvillean questers and fanatics, as well as to biographers and writers--among them Elizabeth Hardwick and Robert Lowell--whose lives resonate with Melville's. As she pulls these distant figures close, her quarantine quest ultimately becomes a midlife reckoning with her own marriage and ambition.
Absorbing, charming, and intimate, Dayswork considers the blurry lines between life and literature, the slippage between what happens and what gets recorded, and the ways we locate ourselves in the lives of others. In wry, epigrammatic prose, Chris Bachelder and Jennifer Habel have crafted an exquisite and daring novel.
In the endless days of the pandemic, a woman spends her time sorting fact from fiction in the life and work of Herman Melville. As she delves into Melville's impulsive purchase of a Massachusetts farmhouse, his fevered revision of Moby-Dick there, his intense friendship with neighbor Nathaniel Hawthorne, and his troubled and troubling marriage to Elizabeth Shaw, she becomes increasingly obsessed by what his devotion to his art reveals about cost, worth, and debt. Her preoccupation both deepens and expands, and her days' work extends outward to an orbiting cast of Melvillean questers and fanatics, as well as to biographers and writers--among them Elizabeth Hardwick and Robert Lowell--whose lives resonate with Melville's. As she pulls these distant figures close, her quarantine quest ultimately becomes a midlife reckoning with her own marriage and ambition.
Absorbing, charming, and intimate, Dayswork considers the blurry lines between life and literature, the slippage between what happens and what gets recorded, and the ways we locate ourselves in the lives of others. In wry, epigrammatic prose, Chris Bachelder and Jennifer Habel have crafted an exquisite and daring novel.
Doug says: The way the interwoven lives of the authors connect with the Melvillean true tale and all the writers between. It is truly a "love letter to literature." The blurbs on the dust jacket are all you need. My choice for great book of the year. This is our top staff pick of 2023. Doug, Andrea, Roxanne, Bryn and Ben all loved it.
Ben says: One of America's best comediennes delivers a hilarious memoir about her struggles with mental illness and her desire to belong.
From the best-selling author of The Elegance of the Hedgehog comes a family story with a difference, a novel about the decisions one makes and the destiny they determine by one of Europe's most brilliant and stylistically subtle authors.
Haru, a successful Japanese art dealer, loves beauty, harmony, art, balance, intriguing women, sophisticated conversation, and elegance. Months after a brief affair in Japan with a French woman, Maud, he discovers she is pregnant with his child. She warns him, however, that if he ever tries to see her or the child, she will kill herself. Quietly devastated at the thought of never knowing his daughter, who will become a dark presence in an otherwise elegantly orchestrated life, Haru decides he will respect Maud's wishes. His daughter grows to adulthood without ever knowing him. Is it too late to change things?
This is Haru's story. In her poetically precise prose, Muriel Barbery explores the deep love of a father, and what is gained and what is lost when one chooses a "family" of friends over one's biological family. In doing so, she captures the darkness that pushes people apart and the circumstances that can draw them together again.
Andrea says: Such an interesting book...cerebral, beautiful, poetic, precise, odd, and intense. An intricate story of friendship, family, Japanese customs, art and love that is fascinating. With an array of wonderfully imagined characters, Barbery leads you on a haunting journey of self-awareness and restraint. I shed a few tears.
New York Times Bestseller!
A delightful and quirky compendium of the Animal Kingdom's more unfortunate truths, with over 150 hand-drawn illustrations. Ever wonder what a mayfly thinks of its one-day lifespan? (They're curious what a sunset is.) Or how a jellyfish feels about not having a heart? (Sorry, but they're not sorry.) This melancholy menagerie pairs the more unsavory facts of animal life with their hilarious thoughts and reactions. Sneakily informative, and wildly witty, SAD ANIMAL FACTS will have you crying with laughter.Bryn says: This book is as informative as it is funny. The "dark" facts are lightened with witty illustrations of these creatures' emotional imaginings. It's a sweet gift for any animal lover with a sense of humor.